PR Shape helps you optimize your health through
a holistic concept of nutrition, mental and physical training
Online Coaching

Get the motivation, guidance, and support you need to reach your true potential through one-on-one coaching.

To increase your health, wellbeing and overall capabilities, it is necessary to simultaneously eat right, train body and mind. Through Online coaching you will be supported by a coach who will transfers his or her knowledge and experience so you can reach your goals.

All our coaches are or have been elite athletes and have a passion to pass on their experience to help each individual reach their goals.

This is what we offer:

Online Coaching start package

EUR 600 for European citizens; USD 600 for citizens outside Europe

Continued online coaching

Coaching clients are never locked into a long-term coaching agreement. All coaching is paid monthly in advance, so you can stop at any time. 

For more information, please contact mikaela@prshape.com

Customer feedback

“ Mikaela is the personal trainer that helped me to reach my goal which I thought would be impossible at my age. I actually reached by goal in a shorter time than I had hoped for. So if you want to change your life into a more healthy lifestyle in a sustainable way and reach your goal, Mikaela is the coach/personal trainer that I recommend. ”

I had trained intensively during 2 years when I met Mikaela. During this time I had also engaged a personal trainer at the gym for quite some time. However, it did not matter how much a trained, I never reached my goal. Mikaela changed all this. She tailored a diet and training programme based upon my personal goals. I was amazed that my physical form and performance started to improve only after a short time. Mikaela was there for me all the time supporting, motivating, inspiring and pushing me during my whole journey to my goal, namely to compete in BodyFitness.

The knowledge in training and diet that Mikaela has is much larger than any other personal trainer I have met. Mikaela knows what she is talking about being a top fitness athlete on the international arena. Mikaela is the personal trainer that helped me to reach my goal which I thought would be impossible at my age. I actually reached by goal in a shorter time than I had hoped for. So if you want to change your life into a more healthy lifestyle in a sustainable way and reach your goal, Mikaela is the coach/personal trainer that I recommend.
Malin Helltén, Communication and marketing manager, Alingsås municipality

“ Mikaela has by far exceeded my expectations. She is a good listener and was able to change my lifestyle through a more healthy dietary. Mikaela is a fantastic coach and she has supported and pushed me all the way to success. ”

My journey to the body fitness competition scene began with a dream I had about 20 years ago. Last year I was finally ready to take on the challenge. Despite the fact that I am a personal trainer and has insight in the role of diet and exercise on my physical form, I knew that I needed the help of a coach who could help me reach my dream. I searched the web and read several blogs, and finally I found Mikaela!

Mikaela has by far exceeded my expectations. She is a good listener and was able to change my lifestyle through a more healthy dietary without feeling hungryMikaela has balanced my diet and exercise in a perfect way. Mikaela is a fantastic coach and she has supported and pushed me all the way to success. Sometimes it has been hard but milestones and results has motivated me to go all the way to reach my goal. I have felt at ease and confident with Mikaela's own experience and knowledge. Without Mikaela, I would have not been able to come this far and reach my goal.

It has been an incredible journey for me both physically and mentally. I've done things I never thought I was capable off, and I am very proud of my accomplishments troughout my journey to succees. The good thing is that the journey has just begun and I've got a friend on the road through Mikaela.
Kristina Sjövall

“ Mikaela is a fantastic coach who never gives up on you. She supported, motivated and pushed me all the time through ups and downs and I am now close to my goal ”

The first contact with Mikaela was at the gym. The fact that Mikaela was a role model to me was important for my decision to get her help to improve my health. When I started to train I was skinny and my self confidence was not that great. Through regular coaching meetings, a new diet and training schedule by Mikaela, I started to see how my body changed in form which in turn improved my self confidence.

Mikaela has coached me during two years and her support has been amazing. Mikaela is a fantastic coach who never gives up on you. She supported, motivated and pushed me all the time through ups and downs and I am now close to my goal.
Mimmi Skjaerbaek

“ Mikaela helped me to start training and structure my dietary in a very professional way. This is a challenge since I work in 4-shifts (days, evenings, nights). I hope that many others will ask for the help of Mikaela to improve their health through training and a sound diet. ”

Peter Rydjer

“ A man with a big heart who’s always been there and coached us through our life's journey. When we had concerns, thoughts,or a lot of questions, Gustav took us through these questions with factual knowledgeable information. We never felt stupid or ridiculed in his presence or in his information. What we have felt is that we have always been at the center of his coaching. ”

Trainers/Coaches
Mikaela Strand
Mikaela Strand
Mikaela Strand
Mikaela Strand
Mikaela Strand
Mikaela Strand

Project Manager/Training and Nutrition Coach

Born: March 30, 1981

Professional Experience

I have competed at the elite level in Athletic Fitness, Body Fitness, Light Bodybuilding and Women´s Physique for many years. I have travelled with the Swedish National Team worldwide and competed very successfully. I also helped other athletes to amazing results over the years. I have studied nutrition knowledge and many different forms of sports and training. I have worked as a personal trainer and diet coach for children, youths and adults.

I can also exercise nutrition and training for special needs such as pregnancy, overweight, eating disorders, physiotherapy and rehabilitation training.

Exercise and healthy food is my passion and lifestyle and whit my lifelong experience of diet and training I love to help you find your true potential.


Education

Licensed nutrition and training adviser/coach


Athletic achievements

  • First place at the Swedish Championship in Women´s Physique, 2013
  • Third place at the Arnold Classic Europe in Women´s Physique, 2013
  • First place at the IFBB International Austria Cup in Women´s Physique, 2013
  • Third place at the Nordic Championship in Body Fitness, 2012
  • Second place at the Swedish Championship in Body Fitness, 2012
  • Second place at the Swedish Championship in Body Fitness, 2007
  • Second place at the Fitness Festival Contest in Body Fitness, 2005
  • First place at the Fitness Festival Contest in Light Bodybuilding, 2005
  • First place at the December Contest in Light Bodybuilding, 2005
  • First place at the Swedish Qualifiers Contest in Athletic Fitness, 2002


Hobbies

Yoga, cooking healthy food, home styling and flower decoration.

 

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Mikaela Strand
Gustav Andersson
Gustav Andersson

Customer relations / Coach

Born: October 26, 1986

Professional experience

I have competed for eight years on the Scandinavian Golf Tours and the European Challenge Tour. As an amateur I’ve also represented the Swedish National Team in the European Championships and won the Team Swedish Junior Championship. After my golf career I worked as a golf caddie on the PGA South American Tour, a perfect opportunity to coach and help my player reach his goals. When I finally left the golf business I started working with nutrition and training, a natural step for me since it’s always been an important part of my life and especially my golf career. As a health consultant I helped people reach long term lifestyle change. I held weight loss courses, seminars and created workout programs for overweight people. As a group instructor I had a class called “crossover”, a class inspired by Crossfit. I was also a members consultant and salesman so a big part of my responsibilities were to offer quality service for existing partners and creating new customers both private persons and companies. I spent about two years working there before I took the next step to join PR Shape, to reach my and help you, reach your true potential.



Athletic achievements

  • Third place in Nordea Open on Nordea Tour, 2011
  • Second place in Landskrona Masters on SAS Masters Tour, 2009
  • Second place in Kristianstad Masters on SAS Masters Tour, 2008
  • Third place in The Dubliners Challenge on the European Challenge Tour, 2008
  • Ranked 620 on the OWGR (Official World Golf Ranking), 2008
  • Ranked top 20 in the Nordic League Order Of Merit, 2008-2009
  • Junior Swedish Team Champion, 2007
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Contact

Welcome to contact us for more information or to book a briefing via skype or a personal meeting.

Mikaela Strand
Project Manager/Training and Nutrition coach
PR Shape AB (556845-7823), Analysvägen 5, SE-435 33 Mölnlycke
Phone: +46 (0)72 520 74 33
mikaela@prshape.com

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